lol totally already ruined my day. sh@# look at my diary

Well. That was a mighty fine breakfast! LOL. Don't starve yourself, that won't help. Eat some veggies and lean protein for lunch and dinner and you may want to exercise some of those carbs off if you can - a couple of walks or runs or whatever. It happens sometimes - just hop right back on the wagon and keep on truckin'!

Agree with MTgirl. In addition, DRINK WATER, it will help you stay full for the rest of the day. I recommend some serious cardio to burn off some of those carbs.

Your diary is a TOOL.. Use it to learn from your mistakes, and don't stress. Tomorrow is another day.

And maybe tomorrow, it would be best to stay out of Starbucks and the bagel store at breakfast time!!

But was it good?! Remember how that diary looks today for next time you are tempted....bet you won't do that again!

you ate 3 bagels? its ok. im going out for dinner with my boyfrined tonight to who knows where..and then out for lunch tomorrow with my frineds for mexican..yah

I didnt look at your profile until just now..i assumed you were a girl lol. my b. I was like 3 bagels for a girl..YIKES! but you'll be fine.

Okay. I looked at your diary and became engrossed in it. From looking at all your past 10 days or so, I'm truly wondering what's up. You eat like 800 calories one day and 4,500 the next! You eat 6 cookies and 125 animal crackers and 1/4 of an ice cream cake as only a third of a meal.

I'm just confused. If I'm correct from what I've gathered- you're male and you weigh 140 pounds (roughly). Now maybe I'm off my rocker, but that seems really thin unless you are only 5 feet tall.

I guess I don't really understand. Are you still hoping to loose more weight? Is your idea to eat in such drastically fluctuating means? If you are attempting to loose weight-- a daily goal of 1200 calories for any male is far too low. On days that you eat only 800 calories you are starving yourself. This might explain why the next day you overindulgde in a mutiltude of ridiculously unhealthy foods and end up eating too much.

I just can't imagine this being good for you in the long run. I can't imagine how you have energy or feel good eating this way.

I would encourage you to read some stickies on this site and educate yourself more. If it's honestly just been a bad week or so, I don't mean to be harsh but I'm concerned.

Goes well with the 99 animal crackers you had for dinner last night.

:laugh: I really am laughing out loud right now....

double post

1000 calories a day isn't healthy for a guy your age but neither is a 2000 calorie breakfast. You need to look into what is recommended for you at your age. Your body is still developing and growing ( it will into your early 20's ) so look after it.

ok i hear ya guys. and im not trying to lose weight im basically trying to cut bf% i like my weight. and i will eat more during the week. if some of you could friend me or somethin and check in on my diary and help me out thatd be awesome thankyou. and 140lb at 5'8.5'' is a good weight to be at. i have like a mild self diagnosed eating disorder cuz i used to weigh 200lb and be 5'5'' so ya lol

If you're happy with your weight and just trying to adjust he body fat % - you really should be on maintenance calories and be doing some serious working out. For your body to increase muscle it needs proper fuel, and that will help remove the extra fat also. Banks/SHBoss has a lot of great posts and I bet he could help you figure out what would be the best for what you are trying to accomplish. Shoot him a pm sometime! Good luck

Here is something I just came accross... Hope it helps.

How to Break a Weight Loss Plateau
By Jane Harrison, R.D., Staff Nutritionist

You've been doing a great job with your weight-loss program, but suddenly you feel like you've hit a wall. The pounds you were dropping earlier now stubbornly refuse to budge. Alas, it seems you've reached a dieter's plateau.

Weight-loss plateaus are very common. In fact, if you're trying to lose weight, it's pretty much guaranteed that you'll reach this frustrating stage at some point.

Discouraged? Don't be. Be assured there are steps you can take to bring your weight loss efforts to the next level and get back on track. And remember: It's best to lose weight slowly and sensibly so you can make changes that you'll keep for life.

Getting started . . . again
For starters, don't go to extremes. Slashing too many calories can actually lower your metabolism. Maintaining that standard is also harder to do in the long run. Also, exercising too much is not only unrealistic, but may set you up for injury - especially if the exercise is new to you.

Instead, follow the sensible eating and exercise tips that follow.

Shake up your exercise routine
If you haven't been exercising, get started! Exercise is a crucial part of the formula in any weight-loss program. If you are currently active, here are several ways you can tweak your training routine to push you past the plateau. But always check with your doctor first before you change or increase your activity level.

*Add variety. If walking briskly or jogging is your sole form of exercise, try alternating with swimming, cycling or a fun aerobics class - anything that will change up your routine. Varying your activities will force you to use different muscles and can jumpstart your metabolism.

*Intensify your workouts. What was hard or challenging when you first started may not be so tough anymore. Try going a little faster on the treadmill, or use the incline feature so that you're walking uphill. Also, boost calorie burning by adding short bursts of higher-intensity movement, such as sprinting, to your usual routine. Most experts recommend 30- to 60-second bursts every three to four minutes.

*Add some muscle. Try doing more strength-building exercises, such as weight training or calisthenics. Strength training gives a metabolic boost by building more muscle, which burns more calories than fat.

*Take stock of your diet
As you get comfortable with your diet, it's easy to stop paying attention and fall back into old habits.

*Keep a food journal. You may take a nibble here, a slightly larger snack there, an extra glass of wine. It's usually the little things that make all the difference. Try to keep an honest log of everything you eat and drink for one week. Starting a food diary will help you become more aware of what you're actually eating.

*Watch refined carbs. Healthy carbs (fruits, veggies, beans and whole grains) should comprise 45 percent to 55 percent of your meal plan. But pay special attention to the extra refined carbohydrates that tend to slip through the cracks. Be mindful not only of white flour and sugars, but also hidden carbs in foods such as ketchup, salad dressings, yogurts and soups.

*Make sure you are eating enough. Some dieters actually make the mistake of eating too little. This can cause a sluggish metabolism and thwart further weight loss efforts. Your body requires adequate fuel in order to feel comfortable shedding body fat, especially if you are active. Healthy, well balanced meals (and snacks) with plenty of lean protein, lots of veggies and small amounts of healthy fats will keep your metabolic fire burning.
Vary your food choices. Just as you need to shake up your exercise routine, make sure your diet isn't stale. If you have oatmeal for breakfast every morning, try having eggs and whole-wheat toast. Salad with grilled chicken for lunch every day? How about a bean and veggie soup instead? Varying your nutrients can have an effect on how your body burns fuel as well as keep boredom at bay.

Finally, remember that weight loss is not just about numbers or the scale. Revisit your goals. It's not uncommon to lose sight of all the reasons you wanted to lose weight in the first place. And don't forget about the health benefits! Weight loss is about feeling better - not just looking better. And you may have already accomplished that goal.