Labor Day completely messed me up.

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sanmansan
sanmansan Posts: 7
in Motivation and Support
Gain 4 pounds over Labor Day weekend. First time I gained. I didn't even gain weight after I couldn't workout for 2 weeks after suffering a pinch nerve in my shoulder. I just maintained.

Now I'm constantly checking my weight instead of just once a week. It looks like I'm maintaining rather than losing any weight.

Anybody have any tips to get out of this funk.

Replies

  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    Have one really hard, long sweaty workout. Work so hard you feel like you are about to fall over, kind of workout. That should get you back into gear.
  • bellabijou
    bellabijou Posts: 82 Member
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    Yep you have to keep pushing forward. And remind yourself not to let holidays get the best of you (ie "its ok to eat what I want it is a special occasion" and other excuses). Bump up the activity this next week and let the past be the past.
  • AmyBecky74
    AmyBecky74 Posts: 437 Member
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    Over the labour day week I went to an amusement park and two baseball games and at the end of it I weighed 4 lbs more. I'm just looking at it as a prep to the holidays that are on the way. I am gonna get back on the "horse" lose those 4 lbs ( and hopefully a few more) to show myself I can enjoy the holidays and it won't send me all the way back to the start line. It will be just a "bump in the road". We are human and only on this earth a short while, be healthy while your here but never forget to enjoy yourself while your here too. There is a happy medium, the trick is trying to find were each of our medium is at. I also agree with the others that say to get a good and hard work-out in and you'll feel like you never left it. Good luck to you.
  • sanmansan
    sanmansan Posts: 7
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    Thanks for the advice everybody! Trying to switch things up by doing Insanity! It's kicking my butt

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