We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Odd running question

txdahl
txdahl Posts: 107 Member
edited December 2024 in Fitness and Exercise
I am starting the C25K and need some advise. Is there a correct form when you run? I know in my fitness walking class they talked about different forms for different types of walking to help prevent injury and get the most out of it. I have problems with my ankles so I want to make sure I am doing what I can to protect them and I think form might matter? Any info is appreciated

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    Google Good Form Running for instructions, diagrams, pictures, and videos. Good form will make your running more efficient and will reduce the chance of injury.
  • amandaxonicole
    amandaxonicole Posts: 29
    I'm not sure how to answer your question. I just do a pace that's comfortable enough to stick with but I do push myself. Make sure you stretch really well before starting and after finishing. Stay loose and enjoy the run. Hope that helps...?
    I'm on week 3 of c25k and I love it btw :)
  • mommyami1
    mommyami1 Posts: 154 Member
    Have you looked up Chi Running? It has some great stuff in it. I have a bad hip and have found success with the concepts in this book.
  • fairc3jam
    fairc3jam Posts: 136 Member
    Google Good Form Running for instructions, diagrams, pictures, and videos. Good form will make your running more efficient and will reduce the chance of injury.

    Agreed. I don't remember the article but I found the advice useful for my 1/2 marathon training. You should have a straight line when you take a stride landing on the ball of your foot rather than our heel. It expends less energy letting ou run longer.
This discussion has been closed.

Categories