Day One just getting started

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shargoody
shargoody Posts: 2
in Food and Nutrition
I am so excited to stumble upon this website for day one of my lifestyle change. I went to the dr. yesterday and I have one month to get my blood pressure under control

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  • VariousPoses
    VariousPoses Posts: 7
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    Yay! Welcome here! :)
  • asticoral
    asticoral Posts: 99
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    Welcome Shar!

    I did reduce my BP easily in a months time; plain Quaker oatmeal for breakfast 3 to 4 times a week, roped back my sodium intake to under 1200mg a day, stopped eating (red) meat and eggs for 1 week, and added oranges/kiwi/sweet cherries and at least 1/2 an avocado to my daily intake.
    I already drink plenty of plain water (one of those funny ducks that like plain ol water, LOL) so didn't need to worry about that.

    Its very easy, and you will feel GREAT!

    You can add the sodium column to your diary through settings (pardon, if you've already done that)
  • shargoody
    shargoody Posts: 2
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    Hello! and Thanks for the tip
  • tami101
    tami101 Posts: 617 Member
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    Welcome to MFP! I hope you find this site as wonderful as I have. =)

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