Stuck!!!

Hastie1981
Hastie1981 Posts: 10
in Health and Weight Loss
Afternoon,

After using the site and app for the last few of months eating better and doing some excercise I've managed to lose 10kg gone from almost 100kg whic is over 15 and a half stone down to 89 which is around 14 stone however I've been stuck on this now for a couple of weeks. Im 5"11 or about 180cm. Can anyone give any advice?

I eat well in my opinion, muesli or shredded wheat at breakfast usually soup or a sandwich on brown/whole meal bread at lunch with some fruit and then a decent main meal in the evening maybe with a bit of fruit Inbetween. I average around 1800-2000 calories a day.

For excercise I normally burn 300 calories a day. Mixture of walking or cross / epiliptical trainer.

Just seem to be stuck. Don't get me wrong I'm really pleased with what I've achieved so far. But would like to get nearer to 82kg which is my goal of 13 stone / 180 pounds.

Replies

  • IveLanded
    IveLanded Posts: 797 Member
    I think you'll find a lot of folks who were on the same boat.

    I found what kicked me off my plateau was 1)upping my calories a bit 2)DRASTICALLY changing my work out routine.
  • Hastie1981
    Hastie1981 Posts: 10
    Ok, I'm open to that. What would you say upping them to?

    -and when you say drastically changing workout ?

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