Fitness program

jenneyd Posts: 308 Member

September 2012 edited December 2024 in Fitness and Exercise

I'm 41 and go to the gym five days a week. How should I set up my workout schedule for cardio and strength training for these five days

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  Big_Port Posts: 23 Member

  September 2012

  What are your goals?? Weight Loss, muscle gain, toning??

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