Pumpkin Peanut Butter French Toast ~Healthy

sammyjo0402 · September 2012

Delicious!!!

1/3 c. canned pumpkin
2 tbsp. powdered peanut butter (such as PB2) (I just used my regular Skippy Natural creamy with honey)
1/2 ripe peach, thinly sliced
1 whole wheat sandwich thin
1 egg white
1/2 tsp. pumpkin pie spice
Nutmeg, to taste
Syrup, to taste (I used apricot jam instead)

 Directions:
Combine powdered peanut butter (or regular peanut butter) and pumpkin in a bowl and set aside. Whisk together egg white and pumpkin pie spice. Dredge sandwich thin in egg white mixture. Spray a skillet or griddle with non-stick cooking spray. Cook sandwich thin slices at a medium-high heat until egg mixture is set, flipping once. Remove sandwich thins from griddle and spread one half with pumpkin peanut butter mixture and layer peach slices on the other half. Press two halves together and cover in syrup and sprinkle with nutmeg, if desired. << I also just used one piece of bread. Tastes just as wonderful and is filling with some egg on side. (:

sammyjo0402 · September 2012

Total recipe comes to:
234 calories.... 27 carbs.... 9g. of fat... 7g. of protein... and 13g. of sugar
(: Enjoy! It's wonderful!

sammyjo0402 · September 2012

I'll bump this once since I posted this early. It really is delicious to try!

awaters24 · September 2012

bump

sherisse69 · September 2012

I don't know if I like french toast, but I will definitely try this one!

sherisse69 · September 2012

I don't know if I like french toast, but I will definitely try this one!

sammyjo0402 · September 2012

To be honest with you I have always hated french toast. I couldn't stand it... but mainly now, I realize, because of the syrup. It was disgusting. So I just used the apricot jam on top of the peaches and it was wonderful! You could just simply toast the bread though and skip the egg white with pumpkin spice part. I have leftover spread from the dish and I'm just gonna smear that on toast in the morning.