What does a typical day look like for you?

angelajo01
angelajo01 Posts: 67 Member
in Food and Nutrition
I'm curious as to what everyones meals/snacks are on a typical day, I've been eating a lot of eggs, tuna, tortillas etc, and needing some new ideas. Thanks for your input!

Replies

  • madmish00
    madmish00 Posts: 35
    Breakfast: Oatmeal with berries OR boiled egg and peanut butter wholegrain toast OR wholegrain cereal (Alpen No Added Sugar)
    Mid morning snack: Piece of fruit and a few mixed nuts
    Lunch: Sandwich - Sliced chicken breast with half avocado and spinach on wholegrain seeded bread
    Afternoon Snack: Natural Yoghurt
    Dinner: Variety of recipes including: Spaghetti bolognese with wholewheat pasta and extra lean turkey mince, Cottage pie made with leftover mince topped with sweet potato mash, Chicken jambalaya made with brown basmati rice, Lemon pepper chicken with mixed vegetables, Pork loin with apple and sweet potato
  • taylor5877
    taylor5877 Posts: 1,792 Member
    8AM-11AM
    Barlean's - Extra Virgin Coconut Oil (100% Organic), 14 g (1 Tbsp) 125 0 14 0 0 0
    Muscle Milk - Cookies N Cream Powder*, 1 scoops 155 10 6 16 3 135
    Peanut Butter Jif - Extra Crunchy Peanut Butter, 2 tbsp 190 8 16 7 2 0
    Gnc Pro Performance - Creatine Monohydrate, 3.5 tsp 18 4 0 0 0 0
    11AM-2PM
    Heb - Black Beans - No Salt Added, 1 3/4 cup 385 74 0 25 25 1,715
    Heb - Fully Cooked Sliced Seasoned Chicken Breast Fajitas, 6 oz 220 4 2 42 0 0
    2PM-5PM
    Peanut Butter Jif - Extra Crunchy Peanut Butter, 2 tbsp 190 7 16 7 2 0
    Central Market - Solid White Albacore Tuna In Water (No Salt Added) Can 142 g (5.5 oz), 142 g 120 0 2 30 0 0
    5PM-7PM
    Wholly - Guacamole (Classic), 2 tbsp 60 3 5 1 2 170
    Great Value (Walmart) - Boneless Chicken Breast Fillets, 8 oz 220 0 5 46 0 0
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1.5 medium (2" dia, 5" long, raw) 154 35 0 3 6 812
    Oil - Olive, 1 tsp 40 0 5 0 0 0
    7PM-10PM
    Mcdonald's - Wild Berry Fruit Smoothie - Small, 12 fl. oz. (348g) 210 48 1 2 3 0
    Mcdonald's - Premium Grilled Chicken Classic Sandwich: No Mayo, 1 sandwich 300 41 4 27 3 0
    Mcdonald's - Grilled Chicken Patty (Feb 2012 - Website), 1 Patty 90 1 1 20 0 0
    Skinny Cow - Low Fat Ice Cream Sandwich Vanilla and Chocolate Combo, 1 sandwich 150 30 2 4 3 0

    Pretty typical for me.

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