Chia seed

I used them to make a jam one time, because they absorb water and jell so well... I think the recipe was from Clean Eating magazine? Tasty, but that's the only time I've used them.

Pretty easy.....I use them in my shakes in the morning...i just add to tablespoons to my almond milk or whatever you like...throw in my protein powder and shake it up, throw it in the fridge and eat it when I want my snack....or you can throw it in your oatmeal, cereal, toppings for a salad, throw it with your eggs....there are several web pages that you can google for chia seed ideas for eating and they are great!! Here is a couple of links for you!! I love them!

http://www.threecheersforchia.com/Chia-Seed-Recipes.html

http://www.chiaseedrecipes.com/

Blessings

I put them in my juice and my oatmeal, looking forward to find new ideas

the more you know

http://theworstthingsforsale.com/post/28942648222/the-superfood-for-2012-seems-to-be-chia-which

Add them to just about everything; they can be baked, blended, into whatever. I added them to hamburger; ground turkey, ground chicken and I bet you could even make a coating for your fresh fish. Possibilities are limitless. You don't have to grind, crunch em. They are good to go no matter what you do with them.

Give them a try.