After inputting ur cardio should u still eat

celenacountdown
celenacountdown Posts: 53
edited December 2024 in Fitness and Exercise
I always try and work out and burn about 250 calories like today I had 272 left and then I worked out and put in the 250 should I still use those calories and eat? Or is that like I didn't even work out?

Replies

  • SocWkrBee
    SocWkrBee Posts: 374
    So you have a bit more than 500 calories left for the day? "Eating" them is up to you. However, most people would go by the NET calories. I can't see your diary so I don't know what they are. Your net should not go below 1200 or so on a daily basis, so they say.
  • celenacountdown
    celenacountdown Posts: 53
    My net calories are 1116 rite now so then it's a no I shouldn't right?
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I'd eat em.....or some of them. I always have.
  • PisceanDream224
    PisceanDream224 Posts: 168
    Listen to your body. If you get hungry, eat. If not, it's fine, as long as you stick close to your goal either a little under or a little over. :)
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