Raw cleanse

kmbweber2014
kmbweber2014 Posts: 680 Member
edited December 2024 in Recipes
So a group of friends and I are going to do a week of pure raw eating, at an attempt to cleanse our bodies of our summer junk. We all are feeling sluggish and frumpy after a long fun summer and need a boost to the healthy side. Can anyone give me yummy recipes or ideas? I would like my fantastic man and darling little guy to eat as much of what I do as possible (trying to make it a bit easier on me), so all suggestions would be appreciated.

Replies

  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    Check out the YouTube channel easytoberaw she has tons of yummy recipes I've tried a bunch
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    Thank you so much.
  • cheryl5115
    cheryl5115 Posts: 154 Member
    Bump
  • valerieknox
    valerieknox Posts: 45 Member
    I don't think you need to "cleanse" your body or detox or something like that. I don't think there are any scientific grounds for it at all. However, raw food is tasty and nutritious and fun! I make a lot of cakes from dates and almonds. For example: (one serving)
    6 dates
    2 tbsp almond flour or chopped almonds
    1-2 tsp cocoa powder

    Mix the ingredients or chop them very finely. Spread the batter on a small plate Then mix 1 tbsp melted coconut oil with cocoa and honey. Pour over the "brownie" to make a fudge frosting. Let it cool in refrigerator. Super yummy! ca 250 kcal but with lots of good nutrition!
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