I need some friends to help me get healthyyyyyy

zljohnson11
zljohnson11 Posts: 5
in Introduce Yourself
I'm not that new,
But I never knew there was a comunity side to this website and now I do im excited.
So I thought I'd ask support to help me carry on.
please :)

Replies

  • minxs1982
    minxs1982 Posts: 2 Member
    Hope you are doing well :-)
  • Bonstercookie
    Bonstercookie Posts: 1
    Hi! I saw that your goal is to get healthy. After many years of poor health, I'm trying a new approach. Have you ever been tested for food allergies? I have found that I am sensitive to wheat, corn, and cow milk and cheese. Since I found that out, I have been stedily loosing. I used an elimination diet and paid attention to what my body was telling me when I added something back. This has helped me more than anything else.
  • zljohnson11
    zljohnson11 Posts: 5
    Hey I wasn't on for a while.
    But Ii've worked out that chocolate and cheese give me really bad migraines so I don't eat them that much any more and that helps me to lose weight without even trying, becasuse I used to eat loads of them .

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