Fruit = bad tummy!

pluginchambers
pluginchambers Posts: 21
edited December 2024 in Food and Nutrition
I dont eat fruit as much as i should. And i've been trying to eat atleast a few portions in a day. However, after I've ate some fruit I always get a really bad tummy! Why?!

Replies

  • lar4290
    lar4290 Posts: 55 Member
    What do you mean by a "bad tummy"?
  • dmhgentry
    dmhgentry Posts: 1
    A lot of fruit will produce gas and bloat. If anyone knows how to avoid this problem please post!
  • inkandsheep
    inkandsheep Posts: 101 Member
    Depending on what you usually eat, your body might not be used to the extra fiber. You might notice the same effect if you add more vegetables and whole grains to your diet too. Your body should adjust in a few days. You can also take a digestive enzyme (available from healthfood shops etc.) to help your body digest it better.
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