What supplements are you taking?

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ddss37
ddss37 Posts: 36 Member
in Food and Nutrition
Hi! I would like to see what supplements people are taking to help them on their health journey!

I take a multi-vitamin, cal/mag, coq10, garlic (HBP), greens (1/day), flax/cod liver oil!

How about you? :smile:

Donna

Replies

  • boudregm
    boudregm Posts: 1 Member
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    Hi There
    I take omega 3, Vitamin D to help with my heart care.
  • augustbells
    augustbells Posts: 113
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    I take Vitamin D and iron (I'm low iron).
  • acureese
    acureese Posts: 169
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    I take a multi, calcium, and B vitamin complex (I'm pescetarian and lactose intolerant, so that's why I take the three instead of one multi :))
  • drvvork
    drvvork Posts: 1,162
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    Multi / Cal/D / Chromium Picolate / Vit E / Garlic / Kelp / Acai Berry / Green Tea / Biotin
  • princessbee728
    princessbee728 Posts: 18
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    All I'm taking right now is a multivitamin, and iron when it's that time of the month.
  • FrenchMob
    FrenchMob Posts: 1,167 Member
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    Multi, Vit D, and potassium on heavy workout days.
  • SammiAnne11
    SammiAnne11 Posts: 158 Member
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    Multi vit(everyother day) * Bee Pollen(Energy) * Vit d * Omega 3

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