Special K Cereal

ar1ms
ar1ms Posts: 98 Member
in Health and Weight Loss
What do you guys think about Special K Cereal? Is this a healthy breakfast choice? My favorite is fruit and Yogurt.. I had it this morning LOL. Let me know what you think!!

Replies

  • doitforabby
    doitforabby Posts: 137 Member
    I love the Vanilla Almond! Eating it right now!
  • inkandsheep
    inkandsheep Posts: 101 Member
    It is quite high in sugar.

    I wouldn't consider it the best breakfast choice (not the worst either) - there are cereals on the market with no added salt or sugar. I love puffed oats - they have literally nothing added. I usually have them with non-dairy milk and fruit.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I don't think you are going to find many boxed cereals that are "healthy" (which is a very subjective term anyway).

    The important things to consider are:

    1. Do you like them?
    2. Do they fit in your calorie goal?

    If you can answer yes to both, then have the Special K.
  • chicbuc
    chicbuc Posts: 616 Member
    I frequently eat Special K plus protein because I'm too lazy to cook some eggs in the morning and I want my protein...lol. It's tasty and a good choice with some skim milk and berries. Yum.
  • hrshygrl00
    hrshygrl00 Posts: 66 Member
    The Vanilla Almond and the Oats and Honey I think it is, are my favorites.
  • bodyzen
    bodyzen Posts: 122 Member
    IMO, it's processed crap and I wouldn't call it anything other than junk. Not in my body thank you very much. :P

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