Salt??

jlgarcia85631
jlgarcia85631 Posts: 57 Member
edited September 20 in Food and Nutrition
What is a good number for your sodium levels to be at while dieting..??? How much a day is good...or what you should shoot to stay under??

Replies

  • Honey7o2
    Honey7o2 Posts: 31
    If you haven't already, include sodium in your "nutrients tracked" settings. It should give you a number so you have some sort of idea. I have mine set with the standard Cal, Carb, Fat, Protein, and added Sodium and Sugar.
  • Kimbers81
    Kimbers81 Posts: 11 Member
    ive started checking the sodium content on labels now and it blows my mind how much salt is in everything
  • jlgarcia85631
    jlgarcia85631 Posts: 57 Member
    Thanks...just last night figured out that I can track my salt and sugar....wow i totallay am getting hidden sugars some where...cuz i know im not eating candybars...my salt too some days was over what they have for my daily goal...So these are thing that I will be keeping a closer eye on this week.
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