No more then 30 grams of protein in one meal, myth or fact?
skinnyitaliannn
Posts: 187
For example, if you have 15 grams of protein from cottage cheese and a 25g protein shake in the same sitting, is it true that protein gets stored as fat? This seems very sketchy to me considering I usually have more than 30 grams of protein in a meal. But not too sure.
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Replies
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Never heard of that. It doesn't make sense to me.0
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Considering my dinner is north of 150g of protein every night I hope not
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Never heard of that! I actually try to have at least 30g of protein in each meal!0
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Healthy protein is good for you. I am well over the 100g in a day at about 30-40g per meal. It keeps you full longer and gives you energy.0
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It is a total myth. Eat as much protein as you want, when you want.0
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Considering my dinner is north of 150g of protein every night I hope not
What do you normally have for dinner?0 -
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