No more then 30 grams of protein in one meal, myth or fact?

skinnyitaliannn

skinnyitaliannn Posts: 187 Member

September 2012 edited December 2024 in Health and Weight Loss

For example, if you have 15 grams of protein from cottage cheese and a 25g protein shake in the same sitting, is it true that protein gets stored as fat? This seems very sketchy to me considering I usually have more than 30 grams of protein in a meal. But not too sure.

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Replies

nxd10 Posts: 4,573 Member

September 2012

Never heard of that. It doesn't make sense to me.

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magerum Posts: 12,589 Member

September 2012

Considering my dinner is north of 150g of protein every night I hope not

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sunlover89 Posts: 436 Member

September 2012

Never heard of that! I actually try to have at least 30g of protein in each meal!

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claporte69 Posts: 18 Member

September 2012

Healthy protein is good for you. I am well over the 100g in a day at about 30-40g per meal. It keeps you full longer and gives you energy.

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4theking Posts: 1,196 Member

September 2012

It is a total myth. Eat as much protein as you want, when you want.

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Lift_hard_eat_big Posts: 2,278 Member

September 2012

Considering my dinner is north of 150g of protein every night I hope not

What do you normally have for dinner?

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Sarauk2sf Posts: 28,072 Member

September 2012

Its a myth - here is a good article::

http://www.tomvenuto.com/asktom/protein_grams_per_meal.shtml

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