Exercise while sick

ashesfromfire
ashesfromfire Posts: 867 Member
in Fitness and Exercise
Today should be day 4 of me doing the 30 day shed. I woke up feeling awful and didn't go into work. Should I suck it up or is it okay to take a day off?

Replies

  • 2hobbit1
    2hobbit1 Posts: 820 Member
    If you are too sick to go to work you are too sick to workout! Listen to your body and rest up so yo can kick butt when your feeling better.
  • harebearva
    harebearva Posts: 216 Member
    Consider it a rest day/ week. It's not the end of the world. In fact a rest week here and there can stimulate a better response to exercise when you come back. Just get back to it once you'r feeling better.
  • gxm17
    gxm17 Posts: 374
    If you are too sick to go to work you are too sick to workout! Listen to your body and rest up so yo can kick butt when your feeling better.

    This!

    Everyone's different but, for me, working out when I'm sick just makes me sicker. Rest up, get better, and then start back up again.

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