success
alan589
Posts: 58 Member
Hello
Fed up being a fat middle aged person, in truth I have been overweight most of my adult life so I started dieting again....about 6 weeks ago. I have weighed about 17 stones(UK) c 240lbs or thereabouts for years now.
I need to change. It started well, as usual, then, before my motivation flagged i found this app. For me it has been a revalation in keeping me focussed and the ability to find and create foods is invaluable.
240 lbs 6th August.....216lbs12th Sept. Magic
Good luck to everyone.
Alan
Fed up being a fat middle aged person, in truth I have been overweight most of my adult life so I started dieting again....about 6 weeks ago. I have weighed about 17 stones(UK) c 240lbs or thereabouts for years now.
I need to change. It started well, as usual, then, before my motivation flagged i found this app. For me it has been a revalation in keeping me focussed and the ability to find and create foods is invaluable.
240 lbs 6th August.....216lbs12th Sept. Magic
Good luck to everyone.
Alan
0
Replies
-
Well done Alan I love the app makes everything that little bit easier !
Good luck0 -
Hi
It has been great so far. Have you been using it for long?0 -
Great job! All of the supportive people on here are amazing and I wish you great success with your journey!0
-
Yes Myfitnesspal keeps me very focused, not only am I aware of what I am putting into my body but how much I am exercising as well and this app makes me feel accountable, I have to answer to myself and this app don't lie.I cant pretend I only had 1200 calories when I scarfed down a pizza, nope daily log is brutally honest and I also can't give myself more credit for exercise than I deserve!!! Sometimes frustrating but excellent in keeping me on track and well behaved diet wise.0
-
Hello and thank you. Fingers and toes are crossed but this app has really got me thinking about what I eat so I am optomistic.
Good Luck
Alan0 -
That is it exactly. I used to cheat (in a food sense) all the time and surprise surprise my weight loss was never sustained. I record everyting in the daily record, its the only way.
Good luck
Alan0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions