30 Day shred

kJTHOMAS
kJTHOMAS Posts: 4
edited September 20 in Health and Weight Loss
Hey there, I was wondering if anyone can share how they progressed through the different workouts...How often did you do the workout and when did you switch levels. Thanks!

Replies

  • ashnichole3
    ashnichole3 Posts: 8 Member
    I did the video for the first time yesterday, I started at level two and Im pretty sore today. I was thinking of doing level two for a week or so then doing level three. I really enjoyed it!
  • aabelein
    aabelein Posts: 379 Member
    i did 10 days on each level and did it every day. i love it! i have been doing it since october. just going from start to finish and then back. stick with it! its worth it!
  • kJTHOMAS
    kJTHOMAS Posts: 4
    I did the video for the first time yesterday, I started at level two and Im pretty sore today. I was thinking of doing level two for a week or so then doing level three. I really enjoyed it!


    I did the video about 30 minutes ago on the first level workout and i didnt really feel much besides the ab parts. Are you super sore?
  • kJTHOMAS
    kJTHOMAS Posts: 4
    i did 10 days on each level and did it every day. i love it! i have been doing it since october. just going from start to finish and then back. stick with it! its worth it!

    Are you following a strict diet too?
  • Supermel
    Supermel Posts: 612 Member
    I am on level one, day 5. I'm not all that athletic and have not worked out consistently aside from the treadmill in some time. I am bit sore, but not "i can't walk sore'. I am just going with the recommended 10 days on each level before progressing. I am enjoying it (despite hating it at the time) and in only 4 workouts (today will be day 5) i can see firmer parts on me!
  • kJTHOMAS
    kJTHOMAS Posts: 4
    Thanks for the replys!!! I appreciate it. How did you log the exercises on MFP or didnt you?
  • aabelein
    aabelein Posts: 379 Member
    i did 10 days on each level and did it every day. i love it! i have been doing it since october. just going from start to finish and then back. stick with it! its worth it!

    Are you following a strict diet too?
    yes, i eat around 1300 calories a day. i know i should be eating more but i cant. i'm full. haha :laugh: and i exercise around 60 mins to 80 mins 5 times a week. sometimes i try to get 6 in but i like to have off on the weekends :wink: its hard at first to stick with it, but after a month or two you get in the routine of it and its nothing after that! keep it up! :drinker:
  • aabelein
    aabelein Posts: 379 Member
    Thanks for the replys!!! I appreciate it. How did you log the exercises on MFP or didnt you?
    if you click on exercise then search for the exercise you did. for me with the 30 day shred, i log it under general circuit training. it kinda sucks because youre going off of already calculated calories, but for the most part you will probably lose around that, it just might not be that exact amount. i really want to buy a heart rate monitor but i never have 65 bucks to buy one. :grumble:
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