Profile - Sedentary or not Sedentary?

Treadmillmom1st
Treadmillmom1st Posts: 579 Member
in Success Stories
Hiya,

Happily I am 3lbs away from my goal weight and plan to reset my Profile to Maintain.

I workout at least 5 days a week, an hour each session but have a job where I am sat down for 8 hours a day.

So, within my profile in order to maintain do I describe my lifestyle as Sedentary or not Sedentary?

Not sure where to post this so forgive me if you see it in more than one place.

Replies

  • Calvinsgrl1
    Calvinsgrl1 Posts: 30 Member
    I would say Sedentary because you are not moving around at work so you are not burning extra calories. I am a server where I stand and move all day so I can eat more to maintain body wieght. When you work out just log it all like Im sure you are. The profile question applys to work only :) I cant wait tell I am 3lbs away great job!!

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