Profile - Sedentary or not Sedentary?

Treadmillmom1st · September 2012

Hiya,

Happily I am 3lbs away from my goal weight and plan to reset my Profile to Maintain.

I workout at least 5 days a week, an hour each session but have a job where I am sat down for 8 hours a day.

So, within my profile in order to maintain do I describe my lifestyle as Sedentary or not Sedentary?

Not sure where to post this so forgive me if you see it in more than one place.

Calvinsgrl1 · September 2012

I would say Sedentary because you are not moving around at work so you are not burning extra calories. I am a server where I stand and move all day so I can eat more to maintain body wieght. When you work out just log it all like Im sure you are. The profile question applys to work only

I cant wait tell I am 3lbs away great job!!

Profile - Sedentary or not Sedentary?

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