Must Haves??
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sammyjo0402
Posts: 106 Member
What are your healthy "must have" foods in your home?? I'd love more excellent ideas (:
For me it's:
Cottage Cheese
Greek Yogurt
Bananas
Eggs
Sucralose
Coffee!! (ok so neither healthy nor not healthy but still)
And the list could go on... Others?
For me it's:
Cottage Cheese
Greek Yogurt
Bananas
Eggs
Sucralose
Coffee!! (ok so neither healthy nor not healthy but still)
And the list could go on... Others?
0
Replies
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Sparkling water
skinless bonless chicken breast
milk
chipotle tabasco
instant mashed potatos
canned corn
canned green beens0 -
Sugar free red bull
Smart one turkey sausage breakfast sandwiches
cottage cheese
Weight watchers smoked string cheese
& Isopure protein or Bolthouse protein0 -
Bananas
Earth Balance Coconut and Peanut Butter Spread
Brown Rice Cakes
Frozen fruit for smoothies
Whole grain Bread
Beans0 -
Ah! Holy crap I can't believe I forgot to put peanut butter... lol
That... if one has read any of my posts is my obsession.. talk about it constantly when it comes to food..
Ha. Anyhow. Awesome stuff. I agree with having chicken as well. So good in protein.0 -
Chicken
Tilapia
Skim Milk
Eggs
Bananas
Stawberries
Blueberries
Lots of Water!!!0 -
Chicken Breast
Steak
Ground Beef
Bacon
Cheese
Milk0 -
- canned black beans
- canned chick peas
- canned chipotle peppers
- spices (to turn the beans into fun convenience foods)
- salsa
- cans of diced tomatoes
- whatever fresh fruit i'm craving (peaches, pineapple, apples, blueberries, strawberries)
- frozen fruit (mango, strawberries are my can't live without two!) for smoothies
- ground flax seed (to add to the aforementioned smoothies)
- i go CRAZY on boneless, skinless chicken breast & pork tenderloin whenever it's on sale
- crystal light (for when i have "pop" type cravings)
& last but not least... PLENTY of reusable water bottles & containers so I can batch cook and easily take food to work.0 -
Mmm.. yeah I use flax seed here and there.. it's ok. I use it to up my protein a bit but it's honestly not that high in it and has more carbs and calories than I care to add. If it had more protein than that would be another story. Carbs are good. If ate properly.
I honestly would like to get some protein powder here someday.0 -
chicken
baby spinach
broccoli
potatoes (yukon gold pref, but red also work)
eggs
english muffins
wheat bread (2-3x a week)0 -
chicken breasts
tilapia
turkey
green peppers
onions
brown rice
reduced-fat peanut butter
eggs
low-fat string cheese0 -
chicken
salmon
beef and lamb (only eat a couple times a week)
romain lettuce
greek yogurt
steel cut oats
water
almonds
bell peppers0 -
oatmeal
tons of fruit
tons of vegetables
tofu
salmon
shrimp
brown rice
whole wheat bread
walnuts0 -
1% Milk
Peanut Butter
Boneless, Skinless Chicken Breasts
Ground Turkey
Turkey Bacon
Low Calorie breads
Oatmeal
Fresh fruits
Cottage Cheese
String Cheese
Sugar free hard candy0 -
Eggs
Spinach
Feta/goat cheese...will put on sandwiches, burgers or mix with eggs & spinach
PB
Apple
Bananas
Greek yogurt
Protein powder
Overnight oatmeal....pumpkin spice is a new fave!
Whole wheat fiber bread
Brown rice cakes, will put PB & J on it sometimes
Chicken
Broccoli
Almonds
Carrots
Hummus, I like it on sandwiches0 -
Greek yogurt
Hummus
Laughing Cow cheeses
Baby carrots
Fresh fruits
Cantaloupe
Chicken breast
Ground turkey
Special K cereal (I have like 4 different boxes right now, haha)
Salad stuff (Lettuce, spinach, cucumbers, variety of dressings etc.)
Sriracha sauce
Oatmeal
Reduced fat cheeses
Reduced fat PB
Splenda0 -
Wild Alaskan salmon fillets.
Fresh tuna steak.
Quark.
Peanut flour.
Milled flax.
Eggs(both duck and chicken).
Cottage cheese.
Beans.
Mangetout.
Carrots.
Broccoli.
Baby plum tomato.
Beetroot.
Wholegrain mustard.
Organic sprouted spelt/wheat bread.
Almonds.
Pecans.
Mussels.
Apples.
Pears.
Plums.0 -
Unsweetened almond milk
Raw almonds
Apples
Bananas
Green tea
Veges (any kind, other than celery/celeriac, is good by me)
WATER! And LOTS of it!0 -
Oatmeal
Fresh fruit
Salad
Stevia
Greek yogurt
Chicken sausage
Eggs
Salsa
Unsweetened Vanilla Almond Milk0 -
Oh and tuna. I eat a lot of that!0
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Almonds. Not only are they healthy, but they make me want to drink more water. Win-Win.
Lean cuts of meats (all types, I like meat).
Eggs
Beans
Vegetables (GV Mixed Veggies and Broccoli are a must in my house)
Apples
Peanut Butter
Chobani Greek Yogurt (the peach flavor mostly)
Brown Rice
Oatmeal
Salmon
Canned Tuna
Brita Water Filter Bottle (The sports bottle....I love it)0
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