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Herbalife----questions

dooper74
dooper74 Posts: 8
edited September 20 in Health and Weight Loss
I love this website and app for my iPhone!!! I have a question, on MFP I am supposed to have about 1,300 calories. When I do my Herblife drinks for breakfast and supper and eat a regular healthy meal at lunch, then I usually have 300 calories left over (sometimes more if I exercise and get to add 200-300 more calories). Here's my questions:
1. Can I drink another Herbalife shake for those extra 300 calories?
2. If I earn 300 extra calories from exercise, do I need to eat those or not?

Thanks for your help. So far, I love the support on here. Is there a group I can join? I'm a 36 yr old mother of 2 and a graduate student and business owner. Can you suggest a group for me to join since I'm new here? Thanks for the help.

Replies

  • tamarinski
    tamarinski Posts: 2
    Hi - I use Herbalife too and have great success with it. I see no reason why you cant use another shake; they are full of the nutrient we need and are well balanced. Good luck!:smile:
  • sweetteacher123
    sweetteacher123 Posts: 178
    It's important to eat those calories most of the time so that you have energy to keep working out. You can fill those calories however you would like: Herbalife, fruits, vegetable, etc. Sometimes maybe even a small treat. Good luck!
  • dooper74
    dooper74 Posts: 8
    Thank you ladies for your input about Herbalife and using up the extra calories. I appreciate your time. Keep up the good work!!
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