How many calories burned for HIIT?

MizzMalibu Posts: 14 Member

September 2012 edited December 2024 in Fitness and Exercise

Sorry if this has been posted before, but I am new to this site.

Wondering what I should input for 20 min of high intensity interval training for cardio? Does anyone know for 20 min or 30 min?

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  MizzMalibu Posts: 14 Member

  September 2012

  Anyone?!

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