I need 200-300 calorie meal ideas

Google Hungry Girl's "Bean There, Stuffed That" Pepper recipe. Delicious and very filling stuffed peppers!

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Spicy shrimp and peas.
60 grams of frozen peas
500 grams of frozen shrimp
Pan fry the shrimp and add spicy Jamacian jerk powder mix. Serve in a bowl over the peas.

Delicious! Also it only takes 6 minutes to make. Great when you're hungry.

AND THAT ONE like so so many others, sounds DELISH!!! I've just bought my first ever bottle of butter-flavored cooking spray, LOVE IT!! Wow, allll the calories i am saving, all the pan-"fried" items i can now have again!!!!!! Actually, so so much easier to cook with, than butter ever was...... YESssss!!

COOKING SPRAY also comes in other flavors, like olive oil, etc.

You can check out my diary if you want

Avocado-Tuna Sandwich

Half a can light chunk tuna: 50 calories
Two slices of low cal bread: 90-100 calories, or if you can find lower calories, that be great.
Half an avocado: 150 calories
Tabasco or whatever you like ;3.

Just mash the avocado and mix it in with the tuna with whatever seasonings you like ;D. Instead of bread, you can also use carrots or crackers to dip it in.

YUM! Gotta try that!

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