We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What's your Favourite High Fibre Food?

lousoulbody
lousoulbody Posts: 663 Member
edited December 2024 in Food and Nutrition
Fibre, Fibre, Fibre, i can't get enough of it, because i have to.....i would love for you all to share your favourite high fibre food or high fibre meal. I have to have 30plus grams a day, any suggestions would be helpful.

I have my first weigh in tomorrow am ( once a week) I'm hoping all this fibre won't hinder my weight loss, guess ill have to weight and see, lol

Replies

  • bodyzen
    bodyzen Posts: 122 Member
    Fruit! Haha! :P Have a mono-meal of all bananas and your belly will love you for it!
  • jess1992uga
    jess1992uga Posts: 603 Member
    Fiber One Cereals
    Kashi Go Lean Original
    Beans and pasta or rice (wheat pasta or brown rice)
    Prunes
    Sweet Potatoe
    Whole Wheat Bagels/ Bread
  • zrmac804
    zrmac804 Posts: 369 Member
    All bran bars dunked in coffee or milk
    Beans and wieners with a dash of hot sauce
    Raw celery, carrots, sugar snap peas
    Raisin bran
    slow-cooked oatmeal (different type of fibre, but still good for you)
    Apples
    Homemade hummus
  • adietron
    adietron Posts: 155
    BUTTERNUT SQUASH. OMG. Heaps of vitamin A too.
    Chickpeas and lentils as well.
  • jesekelynne
    jesekelynne Posts: 42
    IDK what other people think of them, but I like the Fiber One Chewy bars. I also like to go the fresh fruit rout mentioned earlier.
  • denezy
    denezy Posts: 573 Member
    I take a fibre supplement to keep my tummy happy.
  • kiittenforever
    kiittenforever Posts: 478 Member
    Vegetarian Chili

    Spicy black bean soup
  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
    Apples and popcorn.
  • buckeye86
    buckeye86 Posts: 128 Member
    Fiber One cereal or Vitalicious Vitatops. I had the cereal for my after dinner snack tonight :)
  • lbg257
    lbg257 Posts: 20 Member
    I love vitatops--they are so filling and tons of fiber--yummy!

    Also the new fiber one 90 calorie bars (chocolate peanut butter and/or chocolate caramel pretzel) are amazing!
  • Drussander
    Drussander Posts: 266 Member
    GG Crisp Crackers. It's like eating a brillo pad but you get loads of fiber. Goes down best with some cheese. I recommend a sharp cheddar or brie.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    Berries(strawberries, raspberries, blackberries)

    They're also some the most micronutrient rich fruits.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Fibars.....
  • LadyZhen
    LadyZhen Posts: 2
    personally, i try and drink some V8 they have fiber in them.. i think. any type of green vegtable is fiber. you could go and get fiber bars and stuff, but most of them cost alotta money :( if you can afford it go for it. =3 i hope you find more fibre things. the people here are nice and will help. ^w^
  • lousoulbody
    lousoulbody Posts: 663 Member
    Vitatops, is that a cracker?
  • lousoulbody
    lousoulbody Posts: 663 Member
    Ye s people here are helpful and very nice! :smile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Yum, i love berries!
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Caramel Fiber One bars. Tastes like candy. :happy:

    Oh wait, it IS candy - with a ton of fiber! :laugh:
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Apple's or Apple Sauce
  • lousoulbody
    lousoulbody Posts: 663 Member
    Vitalious Vitatops, I'm from Canada does Costco carry them? :smile:
  • UniformMr
    UniformMr Posts: 21
    Kashi Whole Wheat Biscuits Cinnamon Harvest....no milk, right out of the box!
  • mirandagod77
    mirandagod77 Posts: 132 Member
    mmm i love the slow cooker oatmeal:wink:
  • mirandagod77
    mirandagod77 Posts: 132 Member
    do you eat the chickpeas washed outta the can or season them?
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Carrots and almonds. Fiber fortified granola bars and other foods tend to make my stomach hurt.
  • emotionalharlequin
    emotionalharlequin Posts: 83
    Wheatbran! 1tbsp has 3g fiber and 1g protein! You just put it in whatever you eat, be it cereal, a sandwich or soup!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Fiber bars are awesome....I just bought some peanut butter and jelly flavored ones....they rock!
  • BeantownSooner
    BeantownSooner Posts: 254
    Seriously, check out some of the Atkins Snack Bars. Loaded with both Protein, Fiber and Low Sugar. Most of their Advantage Bars are 10+g of Fiber and 10+g of Protein with 1-2g of Sugar.
  • tkbronico
    tkbronico Posts: 58
    Vegetarian Chili

    Spicy black bean soup
    [/quote

    Do you have a recipe you could share for the soup?
This discussion has been closed.

Categories