All things pumpkin!

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jjj1988
jjj1988 Posts: 97 Member
in Food and Nutrition
I don't know about ya'll, but I LOVE pumpkin. Found this recipe on the LiveFit facebook page and it sounds delish, thought I would pass along! (From the facebook post, I guess it ran in FitnessRx magazine...NOT my own recipe!)


Quick Pumpkin Pie Mousse -

109 Cal, 3.5g protein, carbs 7.3g, Fat 4.3g, cholesterol 12 mg, sodium 349

1 1/2 C cold skim milk
1 pkg. (1 oz) sugar free fat free instant butterscotch pudding mix
1/2 c canned pure pumpkin
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cardamom
1 C sugar free heavy whipped cream

In large bowl, whisk millk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft set. Combine the pumpkin, cinnamon, ginger and cardamom; fold into pudding. Fold in 1/2 cup whipped cream. Divide evenly between 4 dishes, like small wine or parfait glasses. Refrigerate until serving. Top with dollop of whipped cream (1/2 c total).

I haven't tried it out, so I don't know how it tastes, but tis the season for pumpkin!!!! =)

Replies

  • selfmedicated2
    selfmedicated2 Posts: 37 Member
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    My new obsession:

    1 container of Kroger Carbmaster Vanilla Yogurt
    1/3c Pumpkin Puree (from a can) - sometimes I go up to a 1/2c
    Pumpkin Pie Spice to taste.

    Stir together. YUM!!!!!!!!!!!!!!!!!!!
  • jjj1988
    jjj1988 Posts: 97 Member
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    Sounds delicious! I'll have to give it a try. Thanks for sharing!
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    I just eat it straight out of a can sometimes.
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
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    This thread is the second time I've seen reference to pumpkin pie spice. What is it?
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    bump love pumkin need new healthier ideas. You know beyond the muffins, pies, and pumkin/cream cheese roll. (Not healthy options)
  • mitch16
    mitch16 Posts: 2,113 Member
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    For some reason I can only eat pumpkin in autumn... That being said, I'm so excited that autumn is just around the corner so that I can bust out the pumpkin recipes. Can't wait to see what others post!!!
  • JenG_2011
    JenG_2011 Posts: 79 Member
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    YAY Fall is back.. I've missed you so much pumpkin stuff.. pumpkin bread, muffins, pie, mousse, etc...
  • jjl0412
    jjl0412 Posts: 278 Member
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    pumpkin bump!
  • daisiemae123
    daisiemae123 Posts: 277 Member
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    This thread is the second time I've seen reference to pumpkin pie spice. What is it?

    You can usually pick it up in the baking/spice aisle at any store or make your own
    1tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/4tsp ground ginger
    1/8 tsp ground cloves.
  • rivka_m
    rivka_m Posts: 1,007 Member
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    Trader Joe's has pumpkin-flavored nonfat greek yogurt. And I have a pumpkin sitting in my kitchen waiting for me to find my stuffed pumpkin recipe.

    And on a slightly related note, I've noticed that hubbard squash is much more popular this year - I see it in supermarkets. I LOVE hubbard squash. It's possibly even tastier than pumpkin.
  • prismperfect
    prismperfect Posts: 24 Member
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    This thread is the second time I've seen reference to pumpkin pie spice. What is it?

    http://www.mccormick.com/Products/Herbs-and-Spices/Spices-A-to-Z/Pumpkin-Pie-Spice.aspx
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    http://www.skinnytaste.com/2007/07/skinny-pumpkin-madness.html
  • Derpina7
    Derpina7 Posts: 552 Member
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    Bump :love:
  • TeaBea
    TeaBea Posts: 14,517 Member
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    This thread is the second time I've seen reference to pumpkin pie spice. What is it?

    Instead of having to have all the different spices in your cupboard ...... McCormack has mixed them all together & put them in one package

    It's the combination used from the Libby's Pumpkin Pie recipe .... off the top of my head

    ...... recipe already posted above.... thanks daisy!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    PUMPKIN ANGEL FOOD CAKE
    Ingredients
    1 cup canned pumpkin
    1 teaspoon vanilla extract
    1/2 teaspoon ground cinnamon
    1/2 teaspoon ground nutmeg
    1/4 teaspoon ground cloves
    1/8 teaspoon ground ginger
    1 package (16 ounces) angel food cake mix
    14 tablespoons reduced-fat whipped topping
    Additional ground cinnamon, optional
    Directions
    In a large bowl, combine the pumpkin, vanilla, cinnamon, nutmeg, cloves and ginger. Prepare cake mix according to package directions. Fold a fourth of the batter into pumpkin mixture; gently fold in the remaining batter. Gently spoon into an ungreased 10-in. tube pan. Cut through batter with a knife to remove air pockets.

    Bake on the lowest oven rack at 350° for 38-44 minutes or until top is golden brown and cake springs back when lightly touched and entire top appears dry. Immediately invert pan; cool completely, about 1 hour.

    Run a knife around side and center tube of pan. Remove cake to a serving plate. Garnish each slice with 1 tablespoon whipped topping; sprinkle with cinnamon if desired. Yield: 14 servings.
  • Jbvbhl
    Jbvbhl Posts: 10 Member
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    Bump. thx
  • jjl0412
    jjl0412 Posts: 278 Member
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    Recipe name Pumpkin Spice Muffins Variation w/nuts & raisons

    Number of servings 20

    Libby's - Pure Pumpkin, 1 container (1 4/5 cups ea.) 140cal

    Duncan Hines - Moist Deluxe Spice Cake (Mix Only), 1 container (12 serving (1/12th of package ~43g) ea.) 2,040cal

    Apple Sauce - Mott's Natural, No Sugar Added, 0.5 cup (123 grams) 25cal

    Nuts - Pecans, 0.5 oz (20 halves) 98cal ( These were small. I shelled & crushed)

    Sun Maid - Raisons, 1/4 cup 130cal

    Mccormick - Pumpkin Pie Spice, 1 tsp

    Spices - Cinnamon, Saigon (Ground), 0.5 tsp 3cal

    Mccormick - Ground Nutmeg, 0.25 tsp

    Total: 2436 calories devided by # muffins (20), = Per Serving: 122 calories

    Bake @ 350 for 25 minutes. Fill cupcake bins to 2/3rd full. (I used paper sleeves).

    Let cool on rack.

    They came out great! :happy:

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