Waist Trimmer Belts

I cant really say how effective they are ( I have never taken measurements before and after using one for a period of time!) BUT I can say three things about them: #1 when I am wearing one, it gives me great posture during my time on the eliptical or treadmill and I have been blessed with a little extra up top so I need all the support I can get for my back! # 2 After removing it, its usually soaked and Im assuming thats due to all the heat being held in around it, so thats always a plus, and #3, it def. helps to just hold things in place while your moving, which I like because I dont want anything popping out!! LOL

Also, I have heard where people wear it for a period of 2-4hrs a day while drinking 4-6 glasses of fluids to help with the digestive system. I guess it can have a detoxing effect!! IDK, I have yet to try that, but I hope this helped you a little