Walking

fryebaby45
fryebaby45 Posts: 1
edited December 2024 in Fitness and Exercise
How do I get credit for my 30 minute walk daily?

Replies

  • Trooppetrie
    Trooppetrie Posts: 4
    type in walking under cardio. it will give you several options like speed and if you are carryign weight
  • tessex
    tessex Posts: 15 Member
    yes, I count mine.
  • Bull2707
    Bull2707 Posts: 106
    add exercise and type in walking. Determine the speed you walk. that simple
  • edpapo86
    edpapo86 Posts: 6 Member
    If you click on the "Exercise" tab, then choose "Cardio", you can search for "Walking." Most people normally walk between 2.5 - 3.0 mph. You can add that in, and according to your weight and height, it'll calculate your calories burned, or if you know how much you burned, you can enter it manually. Good luck!
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