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ground chicken chili

MelissaE1214
MelissaE1214 Posts: 73 Member
edited December 2024 in Food and Nutrition
anyone have a low calorie recipe?

Replies

  • This is on from my group, however you can sub ground chicken instead of turkey. I do a way more basic one with just ground turkey, diced tomato, red beans & a mild seasning.

    3 – Bean Turkey Chili

    Ingredients:

    2 lbs. extra lean ground turkey
    ½ cup chopped onions
    1 tbsp. garlic powder
    2 – 4 oz. cans of diced green chilies
    1 – 15 oz. can Organic Tri-Bean Blend (drained)
    1 – 15 oz. can Organic Black Beans (drained)
    2 – 14.5 oz. cans Organic Diced Tomatoes (do not drain)
    1 tbsp. Xylitol Brown Sugar Blend (Ideal)
    1 tbsp. chili powder
    2 tbsp. white vinegar
    3 tbsp. regular yellow mustard
    2 tsp. cumin
    1 tsp. salt
    1 tbsp. dried or fresh cilantro
    2 tsp. adobo sauce (optional)
    Directions:
    In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
    Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
    Bring to a boil and then reduce heat to a simmer for about 10 minutes
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