Contract to myself, 90 day challenge

tonycoon
tonycoon Posts: 3 Member
edited December 2024 in Introduce Yourself
90 day challenge with P90X

Goals: Loose 20-25lb of fat and feel comfortable in my own skin
Start Date: Sept 1st
Starting Weight: 6ft 255lbs, 31% body fat
Measurements:
Chest: 46.5
Waist: 45
Hips: 42
Right Thigh: 25.5
Left Thigh: 26
Right Arm: 16
Left Arm: 16

How I will accomplish these goals:
-I will follow the P90X program religiously. I will not miss any workout unless I have the flu, not the head cold but the flu.
-I will follow the nutrition plan laid out by Beach Body and my personal restrictions stated below:

What I will be giving up: Alcohol, weed, soda, candy, junk food, fast food, burgers, burritos, pizza, sweetener in my coffee, chocolate covered anything, as much dairy as I can withhold, bad carbs, trans fat.

I will also be disdaining from alcohol unless it is during a business meeting when it would be offensive if I refused to partake in libations. I will hold myself to this very strictly.
(I own a bar and am in the process of purchasing another)

I have timed the start of the Challenge so the seventh day lands on a Friday. Although I work long hours on Fridays I must do the stretch routine before bed.

I can’t remember the last time I actually finished what I started. I am committing to myself to finish.

Commit to Finish!

Tony Cooney
San Francisco

Replies

  • LindaVas
    LindaVas Posts: 127 Member
    Good luck!
  • FitSeer
    FitSeer Posts: 2 Member
    Good luck! You have put your contract on public display so you have a lot of cheerleaders rooting for you.
  • rockchalk03
    rockchalk03 Posts: 54 Member
    Looks like a great plan. Best of luck to you:)
  • tonycoon
    tonycoon Posts: 3 Member
    Thanks guys!
  • Hez14
    Hez14 Posts: 7 Member
    Great plan! You can do it!
  • Rockdrop
    Rockdrop Posts: 22 Member
    What an awesome idea! Good luck! We're here cheering! :-)
  • ccebohmygod
    ccebohmygod Posts: 27 Member
    Do it - :) support
  • Nakesha95
    Nakesha95 Posts: 9 Member
    I like the way you challenged yourself. You started in August, how are you doing now?
  • jazee11
    jazee11 Posts: 321 Member
    <
    SF native


    Hey, Keep us posted on your progress. It is doable. Taking care of yourself is worth it. Learning how to do it is the difficult part.

    Become the change that you would like to see.
  • xannonz
    xannonz Posts: 40 Member
    Way to go!!!!!! Your welcome to add me and I'll cheer you on
  • AyeshaNewaz
    AyeshaNewaz Posts: 38 Member
    All the best to u dude! Add me if u like. Ayesha
  • tonycoon
    tonycoon Posts: 3 Member
    Day 1 & 2 in the books. I really enjoy the workouts. I'm really focusing on the nutrition aspect. I got a Vitamix today and made a bad *kitten* green smoothie and a tomato soup for dinner.
  • graceful130
    graceful130 Posts: 4 Member
    How have you been doing? I hope you're sticking to it!
This discussion has been closed.

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