Saturday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Chest Flys
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9o
This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9oThis video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
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Replies
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I'm in! I don't have a bench, but can I use an ottoman or maybe just the floor?0
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I'm in! I don't have a bench, but can I use an ottoman or maybe just the floor?
I use the floor
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Will start back lifting after too long a break with a chest workout today - thanks for this challenge!0
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I'm in0
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I'm in0
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I'm in. I can do these at home with light weights, I can't do them at the gym on the machines due to a nerve damage.
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im in0
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I'm in 0
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I love chest flys!0
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i'm down0
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I'm in, I'll use the floor. My shoulders are better after Friday's mini Lat challenge.0
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10lbs barbells, done! Actually did 100 reps, shoulders and chest tired.0
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I'm in. Let's do it! 0
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I'm in.
(side note: I didn't even know that's what those were called, I do them all the time. Yes!)0 -
Done - used 10 lb plates - no one at our gym puts the barbells back...0
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done0
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Im gonna do this later.0
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in and done0
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I'm in. Let's do it!
I just finished. I did four sets of 25 because I remembered the challenge incorrectly. Oops!0 -
Got it done!0
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60 chest flys completed0
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In I am.0
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Done!0
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I got mine done.
Y'all did great!0 -
Forgot to come back and post that I got 80 chest flies done! 50 with 5 pound free weights. and I was able to get 3 sets of 10 done at 30 pounds at the gym!!0
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I'm in0
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Done0
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