Jillian Michaels No More Trouble Zones

terri1020
terri1020 Posts: 38
in Fitness and Exercise
I just finished Jillian Michaels, No More Trouble Zones for the first time. OMG great work out! I would like to know if anyone has used this DVD and knows how to track it in the exercise diary?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I have done it - great workout! I would log it as circuit training.
  • terri1020
    terri1020 Posts: 38
    Ok, I saw circuit training and put in my weight and how long it was (40 minutes). It says 505 calories but I can't seem to actually add it to MY exercise diary. I'm missing a step but I don't know where.
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Before I got my heart rate monitor, I was logging No Trouble Zones it as circuit training and MFP said I burned 707 calories. My heart rate was pretty much at 75-85% the whole time and my HRM said I burned only 375 calories, so just be very careful if you're eating those calories back.

    I think the worst exercise on that DVD is the one where you get down on your knees and get up again. I hate that one, but it sure gets my heart rate zooming.
  • terri1020
    terri1020 Posts: 38
    Thanks Vevvie, I'd be glad to take 375 calories for it. I'm having a hard time adding it. Please share the sequence to add it to my daily exercise.
  • lmc8774
    lmc8774 Posts: 129 Member
    I think the worst exercise on that DVD is the one where you get down on your knees and get up again. I hate that one, but it sure gets my heart rate zooming.

    Oh yeah, that one is brutal! I'm surprised more people don't do this workout dvd. I really like it and the time goes quickly while doing it. I log it as circuit training and burn about 300 calories.
  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    I haven't done NMTZ yet, but I did compare my previous,"circuit training, general," calories to my HRM when I did 30DS (lv 1 and 2) and it actually wasn't that huge of a difference. It was less than 100 calories. I suppose it is different for everyone. So, in my case the circuit training general wasn't too far off.

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