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Needing Healthly Morning and Lunch Shake recipes??? Help

jcs1987
jcs1987 Posts: 10
edited December 2024 in Food and Nutrition
I am not usually into shakes and im wondering if you guys have some good recipes for morning and lunch shakes? Work is crazy and I dont always have time to eat a meal but I dont like skipping breakfast or lunch. All recipes would be appreciated! Thanks a bunch!!

Replies

  • OK_Girl
    OK_Girl Posts: 123 Member
    I used to take a shake for my breakfast made of greek yogurt, a drizzle of honey, and a handful of frozen blue berries.

    If it was too thick, I would add a little milk- but usually the frozen blueberries would thaw a little OTW to work and it would be just right when I got there.
  • al142005
    al142005 Posts: 8 Member
    My breakfast consists of the green monster smoothie:
    greek yogurt (honey and strawberry are my favorites)
    1/2 tray of ice cubes (to get some volume and because i'm terrible at drinking enough water)
    1/4-1/2 cup of Silk unsweetened almond milk
    1 sm banana
    1/2 cup of frozen blueberries/strawberries/raspberries/peaches (whatever ones i'm feeling that morning)
    1 cup of loose pack baby spinach (weird greenish color but the flavor is masked)

    Sometimes i switch it up and toss in dark chocolate almond milk and a tbs of peanut butter.

    These smoothies do have a lot of sugar, but they keep me full from 8-12 so i'm sticking with them. Enjoy!
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