What do you eat?

Greek Yoghurt or Quark with some peanut flour/pb2/sugar free jelly, flax and stevia stirred in.
Apple, plums, raw carrots.
Hard boiled eggs.
Sprouted wheat or spelt bread with philadelphia light.
Goats cheese.
Almonds.
Walnuts.
Roasted chickpeas.
Grilled/steamed salmon or tuna.
Mussels/calamari.
Frittata with onion and potato. (or omelette).
Cottage Cheese.
Broad beans.
Chickpeas.
Vegetables (lots of them, usually mangetout, broccoli, peas, cauliflower, courgette/zucchini, sugarsnap peas, beetroot, baby plum tomatoes).


I also tend to have a treat most days, usually a kitkat chunky or a cookie.

I follow the WW points plus program because I like that I can have what I want...I just have to count the points. Nothing is off limits. I usually eat an egg beaters burrito with salsa and a low-carb tortilla for 2 points, as many 0-point foods as I can, and a good dose of chocolate...cannot live without chocolate!

My food diary is open as well as my exercise. You can maybe get some ideas;) denise

Chicken
seafood
Canadian bacon (low calories!)
duck eggs (I'm allergic to chicken eggs)
veggie burgers (but 200 calories!)
Adelle's - Apple Chicken Sausage
tofu noodles
PB2 peanut butter powder
cocoa powder
nonfat Greek yogurt
cottage cheese
fat free shredded cheddar cheese

lettuce
tomatoes
cucumbers
green onions
onions
mushrooms
celery
carrots
horseradish, garlic, and lots of other spices
avocado

Seas Gift roasted seaweed snack

apples
watermelon
antelope and other melons
blueberries
raisens
chopped dates

Bobs Red Mill old fashioned oatmeal
Bobs Red Mill Mighty tasty Gluten free cereal
smart and delicious 100 calorie tortillas
Truckee sourdough company ciabatta rolls
Eating Right - Whole Wheat Sandwich Slenders

Awesome list!!!!

i eat everything cept i cut my sweets intake in half, and cut back on eating too much fat and sodium as well.

our family eats almost anything, but as of recently we have been going through are Biggest loser and Heart healthy cookbooks and planning our weekly menu and grocery list. Saves us the money to. We have at least 8 weeks out. It has been such a success in our home we are now looking at planning breakfast and lunch to. It is awesome because it helps me with not having to think about whats for dinner and the kids and hubby isn't bugging me about what were having. They look up on our board in the kitchen and that that! It also gives us the calories in the meals to so that helps

I eat everything I like what works for me is that I weigh and measure everything with the exception of green leafy veggies. I organize my meals for my workday the night before I and keep to that and don't deviate. I have a good digital scale and use a calculator to figure out the total serving size before logging it on this site. you can look at my diary if you want.

I've always kept veggies at bay... I'm slowly learning to eat some :blushing:
Carrots are my favorite, zucchini, peas, fennel, tomato, corn on the cob!
I cannot for the life of me get over the texture of leafy...I'm sure they're tasty, and they look beautiful, but I can't eat them.

For carbs, I've mostly switched to whole-wheat.
Whole wheat spaghetti and penne, rice, bread, flour.
I also enjoy spelt in soups and salads.
And tortillas. (I can't find whole wheat, so I switched to corn)

I love lean meat, chicken is my absolute favorite! I'd eat it all every day if I could.
Also, smoked turkey, bresaola, and sometimes prosciutto.
For fish, fresh salmon and swordfish are staples, plus canned tuna for salads and cold lunches.

I eat a lot of legumes for protein! Lentils, Borlotti beans, Chickpeas.
(A favorite of mine is beans and spelt soup, or rosemary chickpea soup. Delish!)

I love cheese, cutting back on the Asiago has been a challenge!
I've been loving cottage cheese, it's low calorie and a great breakfast choice.
Also: yogurt! I love, love, love plain whole yogurt, easily customizable for a tasty breakfast.
(you can add fruit, cereal, chocolate, just about anything)
My uncle has been making his own for years now and I'm going to try this week!!

Oh, and don't forget tons of FRUIT! Natural sugar, boost of energy, and it's cheap if it's in season! :flowerforyou:

See for yourself. I have an open diary.

Meats:
Chicken
Ground chicken
Ground turkey
Lean grass fed beef

Veggies:

Any green veggies
mushrooms
red onions
corn
radishes
potatoes (sparingly)

Seasonings:
(I measure everything)
Morton's lite salt
Xtra virgin Olive oil
Pam spray
Butter (sparingly)
Cumin
onion powder
paprika
garlic powder
garlic
hot madras curry powder
mustard powder
Mrs.Dash
cinnamon
sugar

Beverages:
Water (As my only beverage)
2% milk
-No carbonated drinks not even diet-

Cereals/B-fast foods:
Bacon/turkey bacon
Egg whites
Honey nut cheerios
Oatmeal
Wheat toast
Any cheese that is made with 2% milk (especially Mozzarella)
Light plain yougurt
granola
honey

Snacks:
Single serving popcorn bags
Apples,oranges and any berries (LOVE blueberries)
Almonds/pistachios/pumpkin seeds (not salted)

Other fave's:
Whole wheat flour (sometimes to make bread,pizza dough,polenta)
Corn tortillas
Quinoa
Anything from Trader Joe's including their breads

On nights out I eat whatever keeps me within my caloric intake (1,300-1,500 cals) and avoid fried foods or sauces and watch how much I am eating, meaning stop when I am full not until my plate is clean ^u^

My diary is open. Have a look . I eat a good amount at 3250+ daily

My diary is also open, feel free to add me as a friend. Keep in mind, I think everything is okay in moderation and I have at least 1 treat daily. I try to add vegies to almost every lunch and dinner and snack on 1-2 fruit during the day.

Great food ideas! Thanks all.