Doing Atkins and how to set mfp for it?

losin4ever
losin4ever Posts: 19 Member
in Health and Weight Loss
Anyone doing Atkins or LC and figure out how to set your MFP
in order to have it have your calories higher and carb count lower?

Replies

  • aubreykkkk
    aubreykkkk Posts: 147 Member
    Yeah you can do the nutrition plan manually and adjust the percentages as needed!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Right, you go in and do "custom" settings.
    click on goals>change goals>custom.
    Then DON'T add your exercise, because it will "reward you" with more calories and carbs.
    Or, just ignore the "reward" if you want to add your exercise (this is what I do, not for atkins, just in general).
  • losin4ever
    losin4ever Posts: 19 Member
    Thanks for the help y'all....:smile:

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