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BikinimomE
Posts: 116 Member
A tape measure to gauge progress? If you don't, why not?
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Replies
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I do because the scale isn't moving but my clothes are fitting better and people are noticing. I use the tape measue so I CAN SEE results, not just feel them.0
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I do, and when I'm having one of those days when I can't see my progress from the start in the mirror, I'll hold the tape measure at my starting measurements and force myself to see how much smaller I really am now.0
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I do because the scale isn't moving but my clothes are fitting better and people are noticing. I use the tape measue so I CAN SEE results, not just feel them.
EXCELLENT!!! I wish more people on this site would "get" this. A tape measure costs about 2$ so I just don't understand why so many are #onthescaleobsessed. <--- this is NOT the most accurate measure of progress. You could be losing GOBS of fat-burning lean mass if that is your only measure of progress.
Another extremely useful measure of success are pictures. But you have to wear the same outfit, same pose and similar lighting or the progress pics will be skewed somewhat. Nearly everyone has a digital camera or camera phone these days so aside from not having someone to take photos for you (which is only a small excuse as nearly everyone has a mirror) - WHY DON'T MORE PEOPLE DO THIS?!?!0 -
I do, and when I'm having one of those days when I can't see my progress from the start in the mirror, I'll hold the tape measure at my starting measurements and force myself to see how much smaller I really am now.
*Thunderous applause*0 -
I use the clothes I like that I outgrew!!!!!
Basil0 -
Tape measure has been my best friend =D
Since last November I have only lost 5.3kg (about 13lb) but I've lost 83.3cm (32.79inches) WOOT WOOT!!! LOVE MY TAPE MEASURE!!0 -
Hi, I'm new....I wasn't thinking about measuring...guess it's a good idea. I've always had the problem of losing slowly and get depressed about it. I need things to keep me motivated.0
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I don't, I'm always more comfortable with the scale since it's an automatic answer.0
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I worked out today I've lost around 40 cm so far (between waist, hips, thighs etc).. Just as meaningful as the almost 20 kgs for the year. :-)0
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I do measure, however that fluctuates as well, particularly my waist measurement. If I'm a little bloated I can measure an inch more on my waist. I have friends that can measure more than that on a bloated day.
I think you need to take any measurements, whether it's the scale or measuring tape, with a grain of salt. Don't expect to lose an inch off your waist in one week, for example.0 -
I am far too lazy to do that lol0
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I've been trying to get into the tape measure more.... I hate the numbers on the scale when I can feel my tummy getting smaller.0
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i use both tape measure and scale, sometimes only one changes, sometimes none changes, sometimes both change...but i just plug along. i know i am stronger and healthier and fit in clothes 6-8 sizes smaller0
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I don't, I'm always more comfortable with the scale since it's an automatic answer.
So is the tape measure. The only difference is that the tape measure's automatic answer is an accurate measure of progress (or going in the wrong direction) while the scale's is deceptive.
To each his own...0 -
i use both the tape measure and the scale if i see no loss on the scale i get out my tape measure to see the inches shedding off0
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oh hell yeah. me and the tape measure have a way better relationship than me and the scale.0
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I do!!! makes me feel way better than the scale does0
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I do measure, however that fluctuates as well, particularly my waist measurement. If I'm a little bloated I can measure an inch more on my waist. I have friends that can measure more than that on a bloated day.
I think you need to take any measurements, whether it's the scale or measuring tape, with a grain of salt. Don't expect to lose an inch off your waist in one week, for example.
I recommend measuring every 30 days to avoid fluctuations. If you bust out the tape measure daily or every couple of days then the result will be akin to stepping on the scale daily/every couple of days. Fact is that your weight WILL fluctuate a couple to several pounds a day, each day. But 30 days will let you know whether you are on the right track or need to make adjustments.
And to those who use the way your clothing fits - also a great measure. As long as the clothing is getting loser in the areas where you carry the most bodyfat - YOU ARE DEFINITELY ON THE RIGHT TRACK. But if that clothing is getting looser in places where you carry least (arms for example) while the clothing is still fitting in waist/hips/thighs (depending on test/estro fat distribution) you are losing more lean mass than body fat. This isn't magic. It's simple biology.0 -
I worked out today I've lost around 40 cm so far (between waist, hips, thighs etc).. Just as meaningful as the almost 20 kgs for the year. :-)
Woot woot!!0 -
I do!!! makes me feel way better than the scale does
As well it should! Good for you!0
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