Before and after pictures one year apart
ogriffix
Posts: 42
Weight of 165#
Weight of 125#
Weight of 117#
Weight of 125#
Weight of 117#
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Replies
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wow, what have you been doing between july and sept of this year? you look ripped! bravo, your hard work paid off, you look stunning!!0
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ugh look out we have one BAMF here
! you look amazing QT! keep it up. 0 -
Running 5k and weight training everyday. All my free weight equipment is at home, and I road run because I hate the view from my treadmill.0
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amazing job..you are ripped!!0
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nice progress, at 125lbs you already look good.0
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nice progress, at 125lbs you already look good.
Shooting for 110# of lean shred.0 -
OMG! You are gourgeous! Congratulations on your dedication and hard work! It really paid off pretty amazing!0
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Who could have guessed It was the same bikini in both photos! I suppose I have a great self image at whatever size I am.0
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Awesome weight loss and photos, I am sorta in the same position and hope to do the same, thanks for the inspiration!0
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I look about the same as your July 2011 picture right now and I am aiming for your Sept 2012 picture, really want to have a lean ripped body. This was definitely the motivation I needed as I was starting to slip. Thanks so much!
Well done, you look fantastic Going to start running more 
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Fanastic! You are a prime example of what dedication to exercise and diet can do to a body. You look out of this world Well done x 0
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Wow! Do you mind me asking what height you are?0
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Wow , you look terrific, strong and healthy:) would you please share your weight lifting routine? I would like to start doing free weights at home as well. Wasn't sure how often and what to do. - thx!0
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you look awesome - :-)0
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Oh my god! You look amazing! Thanks for my Sunday motivation...0
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Tremendous transformation!! you must feel amazing as you look!!!!0
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You look amazing, very nice job!0
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Great job!! You look amazing!!0
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Wow, way to go. So, now here you are.. All fit and sexy.....
After all the workouts, the diets, the everything... What is your key to success?0 -
Absolutely stunning! Your year of hard work and dedication is showing! Great, great job!0
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You look absolutely amazing!!!0
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You look amazing! Congratulations on your hard work and dedication!:drinker:0
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You look FANTASTIC!!! Great work!0
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Wow, you look amazing! Your weights are about the same as my current and goal, so thank you for sharing what you did Like another poster said, it was definitely motivation. I have been ~150 for a long time, but was up to 165 before I started MFP. Lost the 15, so back to my 150. Thanks for the inspiration!! 0
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you look fabulous. congrats!0
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WANT your abs!! :flowerforyou: you look awesome, good job 0
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That is downright INSPIRATIONAL! You look absolutely amazing.0
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Weight of 165#
Weight of 125#
Weight of 117#
Holy moly you look fantastic, what a change you have made . If ever we need inspiration and motivation it stories like yours that keep us going towards our goals. Thanks for sharing.0 -
Wonderful, well done you!0
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You go GIRLFRIEND!!!0
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