hair and nails

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courtneybusdeker
courtneybusdeker Posts: 20
in Food and Nutrition
Has anyone noticed a major difference in their hair and nails with eating healthy? It seems like my nails are so hard and pretty now, they dont chip or crack easily, and my hair seems to look and feel healthier as well.

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  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
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    I didn't have any improvement from my healthier lifestyle and diet alone. I added biotin to my vitamins and I have noticed a difference from that. My hair, nails, and eye lashes.
  • Kasya007
    Kasya007 Posts: 165 Member
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    I wish!! I take so many supplements and eat 5-10 servings of veggies a day and my hair still falls out in mass, while my nails are still so thin & flexible that I couldn't open a can of soda if I tried. Thank goodness I don't drink soda. :laugh:
  • courtneybusdeker
    courtneybusdeker Posts: 20
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    see i dont take any vitamins right now, but i know i should be taking a multivitamin.
  • ricebarbiee
    ricebarbiee Posts: 58
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    Definitely! My nails are growing again finally! I was getting acrylics for the longest time and stopped when I got pregnant and they were so weak and brittle but now they're growing in just fine!

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