Getting rid of the "Kangaroo Pouch"

CassieH818 · April 2011

:blushing: I need advice...PLEASE!!

I have a "Kangaroo Pouch"..You know the annoying bulge below your belly button & before your..well you know

I have lost 33 pounds so far and still have it. Granted it's not as big as it was 33 pounds ago, for which I am very grateful, but I need some tips on how to banish that bulge!!!!

Your advice is very much appreciated! :flowerforyou:

sarah44254 · April 2011

It's just an area your body likes to hold fat. Keep doing what you are doing, and as you lose fat the pouch will continue to shrink. That's all you can do! Lower body fat %, keep at it!

beqy12 · April 2011

I was told that comes from having a uterus.... I want answers too.

saphire76 · April 2011

I was told that comes from having a uterus.... I want answers too.

lol me three

cmyrick75 · April 2011

love the name you used! lol

From what i have read and seen, lots of cardio since you can't "spot treat" fat. SLowly but surely it will go away

KimberlyD123 · April 2011

Cardio Cardio Cardio

Sunshine_Girlie · April 2011

All I know is just exercising. I'd love to know how to get rid of this bad boy.

bonnienm · April 2011

I lost 54 pounds (sadly have only kept 48-49 off) and still had the pouch. I also heard that it's a "woman thing" that you just have to learn to live with. At this point I'll happily live with it as small as it is now:)

sirena67 · April 2011

funny, "Kangaroo Pouch". I call it my apron, lol

acchickpea · April 2011

OMG... I never heard of that! I have that too and hate it just as much as my muffin tops... (the bulge on my hips when I wear my jeans....

Bridge_CG · April 2011

it's 80% diet, and 20% exercise.

dawniee · April 2011

there is a video specfically made for fixing your core muscles to sinch you back up....it really works....i used it with every pregnancy and it will help get you your stomach back. It's called befitmom....here is the link to buy on amazon!! you will be very very happy. check out the reviews too. FYI the price on amazon is ridiculous...you can just buy it direct at but there are reviews on amazon you should check it! You will never need surgery!!! IT's truly amazing!!
http://www.befitmom.com/bounce_back_fast_post_natal_core_conditioning_dvd.html
http://www.amazon.com/Bounce-Back-Fast-Natal-Conditioning/dp/0977091708

CuteMommy88 · April 2011

I have it too Cassie!!! I noticed when i did Jillian Michaels 6 week 6 pack dvd it did tone up quite a bit, I have also heard that running is good for toning it up too!!! Which is why I am starting to run LOL

CassieH818 · April 2011

I was told that comes from having a uterus.... I want answers too.

hahaha Too funny!

CassieH818 · April 2011

there is a video specfically made for fixing your core muscles to sinch you back up....it really works....i used it with every pregnancy and it will help get you your stomach back. It's called befitmom....here is the link to buy on amazon!! you will be very very happy. check out the reviews too. FYI the price on amazon is ridiculous...you can just buy it direct at but there are reviews on amazon you should check it! You will never need surgery!!! IT's truly amazing!!
http://www.befitmom.com/bounce_back_fast_post_natal_core_conditioning_dvd.html
http://www.amazon.com/Bounce-Back-Fast-Natal-Conditioning/dp/0977091708

Thanks for the info! I will check into that!

khk2010 · April 2011

http://www.befitmom.com/bounce_back_fast_post_natal_core_conditioning_dvd.html
http://www.amazon.com/Bounce-Back-Fast-Natal-Conditioning/dp/0977091708

I am going to check that out! Thanks.

ShannonWinger · April 2011

I've been working on mine for a very long time and finally got rid of it or at least as much as I can. It took a lot of work and naturally it was the last thing to go. Stick with it with working out, lots of cardio and a very clean diet. I just hate how if I eat anything "naughty" it tries to come right back.

Happyoceangirl · April 2011

http://www.befitmom.com/bounce_back_fast_post_natal_core_conditioning_dvd.html
http://www.amazon.com/Bounce-Back-Fast-Natal-Conditioning/dp/0977091708

I am going to check that out! Thanks.

Me too!

montes07 · September 2012

I am currently in the process of trying to get rid of mine. It is so hard!

gjulie · September 2012

What really bugs me about the pouch! Ive been working very hard in the gym for 4 months(well hard for me anyway!)my legs and arms dont have an ounce of spare flesh very toned! I have got really fit lost 2 stone am having a bit of trouble with last 7 lbs I need to shift but Uuuugh the pouch now its improved but I honestly think after 5 kids its here to stay,so fit arms and legs and saggy belly! So unfair!!!

Getting rid of the "Kangaroo Pouch"

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