what exercise would fit me best?
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mybeybidudz
Posts: 9
hi.. just started here.. and im a call center agent.. doesnt have alot time to do exercises,, what would u recommend??
0
Replies
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As a call center agent you probably sit in a chair a lot. That is not good so you'll have to spend some time breaking up those hips and IT band.
You should be doing:
Squats
Deadlifts
Bench
Press
Cleans
Dips
Pull ups
Push ups
Rows
Also give this a read:
http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners?hl=large+info+beginner0 -
tnx for the info0
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