Changing Activity Levels?

Taybabe03
Taybabe03 Posts: 9
in Health and Weight Loss
Hi I am new and have a quick question.
If I set my personal settings as sedentary, but if I end up walking extra and want to change it to light activity level will this cause my calorie levels for the days previously to be changed, or will it only change that day's calorie limit?

Replies

  • dg09
    dg09 Posts: 754
    Pretty sure it changes all the days, past and present.
  • AZKristi
    AZKristi Posts: 1,801 Member
    It changes all days.
  • Lyssa62
    Lyssa62 Posts: 930 Member
    I am keeping mine at sedentary ..just using that as a buffer on my rest days. Usually though I walk between 3 - 5 miles per day.
  • ArtemisXXII
    ArtemisXXII Posts: 42
    You can keep it at sedentary, but eventually you will likely have to move up to lightly active. I know when I started exercising more and on a regular basis I plateaued and then gained due to lack of calories. Upping my activity level on the profile helped fix that. It all depends on what ends up working for you in the end.

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