The New Me (pictures NOT posing)
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1. You look awesome
2. Is that Avalon? Love Catalina!0 -
Please life let me look that good at 52...
Most of us should wish we look that good at 42. Very impressive OP, thanks for the inspiration!0 -
You look great. Congratulations.0
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52...No way! I would have tagged you at 44-45. You look amazing and should be so proud!
Same here! You are gorgeous!0 -
Ohhh please let me look as good as you at 52!0
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Really enjoyed looking at these awsome pics0
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Please life let me look that good at 52...
seriously. she (you, op!) are so beautiful.0 -
i can only hope i look half as good as you at your age! you look absolutely amazing!0
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Living my Dream sixty lbs lighter at age 52, and the leanest and fittest and strongest I have ever been in my entire life.
Your arms! I want arms that look that good.0 -
Awesome and SO inspiring! You look fantastic and we are all hoping to have the same success!0
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Wow I can't believe you are 52 more like 22! You look darn good woman and if I get down to your size and look that good I will be so pleased! You are so inspirational, well done0
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You look great! I was born in Bishop and could tell immediatly you were around that area. WTG!!!! :drinker:0
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So inspiring! Thank you for sharing!!0
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You look fabulous and extremely athletic looking. You have done an amazing job at being accountable and healthy )0
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Forget 52 - You look fabulous for 32! So inspiring!
Congratulations! I would love to see a BEFORE pic to compair!0 -
You look absolutely amazing and so young!! I would never have guessed you were 52!
Thank you for sharing!0 -
You look absolutely amazing and so much younger than 52. Truly inspiring.0
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What did you do to get your fabulous legs? YOU LOOK AMAZING!0
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Please life let me look that good at 52...0
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What did you do to get your fabulous legs? YOU LOOK AMAZING!
The workouts did for prior to this for years didn't do much for my shape. I realized this once I started my new routine. I now put weight lifting first and cardio second, but I still do cardio (mainly running). I change up everything all the time. My running is sometimes long easy runs, sometimes HIIT, sometimes shorter medium pace runs. My weight routine changes each day, each week, light circuits, heavy low rep sets, pyramids, a little bit of splits, constantly changing it up. I mostly do a lot of full body workouts with a lot of leg work. In addition to DL's and Squats I do Bulgarian Split Squats, Lunges, Reverse lunges, Curtsey lunges, Step Ups, Crossover Bench Step Ups, and a Lunge Matrix. And then I constantly change up the routine with Circuits, Intermittent Super Sets, Fibonacci Pyramids, X-sets, Progress Venus Pyramids, and some splits, everything a variety of Strength, Hypertrophy, and Endurance.
More of my story here http://www.myfitnesspal.com/topics/show/740340-i-lost-60-lbs-at-age-51-anyone-can-any-workout0
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