sugar SO high?

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sportybrewerschick
sportybrewerschick Posts: 170 Member
in Introduce Yourself
why is my sugar ALWAYS so high?

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  • Mustlovepugs11
    Mustlovepugs11 Posts: 131
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    Is your diary open to the public for review? What does your diet consist of?
  • KristysLosing
    KristysLosing Posts: 683
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    I'm no pro here, but what I can see so far...it came from fruit. So at least that's good, right? It's not processed refined sugar. From there...I'm useless. I'm not even saying I'm right. I don't know. :laugh:

    **edit: the majority of your sugar today came from fruit
  • sjeagle30
    sjeagle30 Posts: 292 Member
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    Mine is too if I eat yogurt or fruits. I wouldnt worry about it when it is from these sources. People on here may say different but I can guranatee that fruit is not a bad thing to eat unless you are diabetic and told from your doctor to limit it for some reason. Nobody is on this site due to eating too much fruit :smile:
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
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    Mine is too if I eat yogurt or fruits. I wouldnt worry about it when it is from these sources. People on here may say different but I can guranatee that fruit is not a bad thing to eat unless you are diabetic and told from your doctor to limit it for some reason. Nobody is on this site due to eating too much fruit :smile:

    you are smart! haha thank you!
  • chinatbag
    chinatbag Posts: 249 Member
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    Have you been checked out by your doctor or primary care physician? They might want to test to see if you're diabetic, this sounds kind of scary, but I would ask them just in case, to rule it out and make sure it is your diet and not something else going on.
  • kimjoan
    kimjoan Posts: 192 Member
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    I have the same situation when I eat yogurt and fruit. Like others have said, if those are the sources I don't think it is a huge deal.
  • secretlobster
    secretlobster Posts: 3,566 Member
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    Because you're so sweet
  • natalap
    natalap Posts: 5
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    Fruit. Some fruits have higher sugar content than others, however. Apples are a great fruit to eat despite the sugar--they contain a lot of fiber, which keeps you full. Vegetables tend to have less sugar, but carrots contain more than most. Fruit yogurts are a big culprit, and they tend to have added sugars. If you love fruit yogurt, I recommend buying plain Greek yogurt (more protein!) and adding in fresh fruit or even some jam or preserves for more fiber and less added sugar, but still a delicious taste.

    Bottom line: everything in moderation! See where the sugar in your diet is coming from. If it is just a little bit over and comes from fruit and vegetables, you don't need to worry!
  • DoomCakes
    DoomCakes Posts: 806 Member
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    If it's natural sugars which are found in a lot of fruits, than don't worry about it. Worry about your sugars if they're coming from cake, cookies, pies, and juices with added sugar or syrups.
  • fitnss1st
    fitnss1st Posts: 2 Member
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    if it IS from yogurt/fruit, just make sure you are only using whole/fresh fruits, and try greek yogurt plain with a little added stevia for sweetness if necessary. avoid the fruit bottom yogurt
  • Niki130
    Niki130 Posts: 85
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    Cause you are SO sweet ;)
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
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    Because you're so sweet

    awww well thanks haha

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