Smith Machine

McBully4
McBully4 Posts: 1,270 Member
in Fitness and Exercise
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that's all

Replies

  • Angie__1MR
    Angie__1MR Posts: 388 Member
    Amen!
  • Plates559
    Plates559 Posts: 869 Member
    EH.....I agree to a point.

    You shall not use the smith machine - Unless your goal is body building/figure athlete, and you have already PERFECTED your squat form*.



    *if you are reading this your squat form is not perfect
  • joannathechef
    joannathechef Posts: 484 Member
    what is a smith machine?

    I use free weights and bar
  • McBully4
    McBully4 Posts: 1,270 Member
    what is a smith machine?

    I use free weights and bar

    it's better you never know
  • dandaninc
    dandaninc Posts: 392
    I use the smith machine for the squat rack built in. If it wasn't for the machine I wouldn't be able to do my squats.
    :bigsmile:
  • iWaffle
    iWaffle Posts: 2,208 Member
    Bah! You people are all up in arms about nothing. The Smith Machine is great for doing shoulder shrugs.
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    it has it's uses. don't be such haterzzz
  • Plates559
    Plates559 Posts: 869 Member
    I use the smith machine for the squat rack built in. If it wasn't for the machine I wouldn't be able to do my squats.
    :bigsmile:

    Squatting in the smith machine is a worse case scenario.

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