c25k question?

tbhnje
tbhnje Posts: 34 Member
edited December 2024 in Fitness and Exercise
I started doing c25k today. My question is ......is the five minute warm up walk included in the 20 minute total or is it not inculded making a 25 minute total. My husband says its not included in the 20 minute total. I'm not sure. Would appreciate any help.

Replies

  • ZenInTexas
    ZenInTexas Posts: 781 Member
    The 5 minute warm up and 5 minute cool down are not included in your 20 minutes.
  • tbhnje
    tbhnje Posts: 34 Member
    Thanks for the help. i just won't tell my husband that he was right.
  • Pebble321
    Pebble321 Posts: 6,423 Member
    No, don't tell him that... just quietly do your 30 mins :smile:
    The warm up and cool down are good habits to get into - enjoy your running.
  • tbhnje
    tbhnje Posts: 34 Member
    Thank you RubyBelle!!! I'm gonna do my best. Do you recommed just 3 days a week to start with?
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