any of us limit cardio, do more strength training?

Im not quiet sure what everyone else does but I do cardo 7 days a week with 3 days a week strength training. if you want to lose weight id defff suggest more cardio bc just weight training is going to make you gain muscle mass which weights more than fat so youll prob end up gaining weight

i do crossfit so its a mixture of cardio and strength but when i went to the gym i found that when i did a lot of cardio mixed with strength it was counter productive.

best results were when i lifted HEAVY 4-5 days a week and did HIIT for about 20 minutes 2-3 times a week

Like I said thats just what I found that works for me lol I saw no one posted on here and I felt bad so I figured I'd get the convo rolling lol best of luck to everyone though!!!

you need to go see a scientist because if thats how it works for you you're breaking the laws of physics. Someone should look into that as it sounds important.

I do 2 days of cardio and 3 days of weights over a 5 day period then have 2 days off. That's what works for me. I don't feel the need to do any further cardio and am contemplating dropping 1 weights session and adding in pilates or yoga. I love the way weights makes my muscles look and the stamina that cardio gives me. Try something new and see if you like the results - if you don't, try something else.

I did a lot of cardio at first, lost. Then did cardio and strength, lost a lot more and got a lot of definition. Did a more cardio based program these past 3 months and saw next to no results. I think there comes a time when your body gets used to it and you NEED strength training to make progress so that's what I am gonna focus on now, as much as I can with what I got to work with.

I hardly ever do cardio. MAYBE once a week for twenty minutes on the stair treadmill. I do 90-180min of strength training 5 times a week.

Im not quiet sure what everyone else does but I do cardo 7 days a week with 3 days a week strength training. if you want to lose weight id defff suggest more cardio bc just weight training is going to make you gain muscle mass which weights more than fat so youll prob end up gaining weight

The above statement is not entirely true. A pound of muscle does not weigh more than a pound of fat. A pound is a pound is a pound... whether its a pound of hair, fat, spinach or muscle, it all weighs the same. What is different is its density and mass. In fact, fat has more mass than muscle but muscle is far denser than fat, so it takes up less space and makes a person look leaner.

The thing about muscle is this, because it is more dense, you will be able to carry more of it thus weigh more while looking thinner. The other fantastic thing about muscle is that for every pound of muscle you gain, which is hard to do by the way, you burn an average of 50 calories more per day. If you can add 5 pounds of muscle, which again is hard to do, you will burn an extra 250 calories a day without doing anything else differently. That 1750 calories a week... That's a 1/2 pound of weight lost each week just by having added muscle. Sounds prett good to me!

I have a hard time giving up cardioo, but I did reduce two of my sessions from 45-60+ minutes of cardio to
20-45 minute sessions twice per week... Replaced with once HIIT session (usually elliptical or stair climber) and one steady state, usually running. I still do two 60+ minute spin classes a week, a boot camp class( a mix of cardio and weighted intervals), and hiking, running or something outside.
I lift 3-4 days a week depending on my split rotation. Those sessions last about 1.5 hours.

I try and do a combination of both but with mostly strength training.. I very often do a run, jump off the treadmill and do weights, jump back on for another run and more weights sometimes in 8 - 10 rounds.
For example I often choose a weight programme using deadlifts, squat thrusts etc using heavy weights and throw in some 200m sprints between each set! I don't go to a cross fit gym but try to use cross fit based workouts and I regularly go to a cross fit based outdoor training group.