Are exercise totals reflected in food totals?

FreyaAnn
FreyaAnn Posts: 3
edited September 20 in Fitness and Exercise
Are your food totals changed by the exercising that you do. Of course I know that if you workout, you can eat more - if you want. I want to keep my exercising totals away from my food chart. If it is altering it in any way, I'll just record it in the section for notes.

Replies

  • FreyaAnn
    FreyaAnn Posts: 3
    I just answered my own question. Yes, your calorie intake goes up on the food journal. I have an okay number of calories to eat each day without that bump so, from here on in, I'm just entering my workout information in the note portion of the page. I'm not an exercise fan so I definitely want it to be bonus calories burned not balanced on the eating scale.
    No problems. I'm learning as I go along.
  • upsy
    upsy Posts: 42
    Mee too.
  • crystal013
    crystal013 Posts: 9
    Just make sure your body doesnt go into starvation mode by having a huge deficit in calories.... you dont want it to hold onto the food thinking it's not going to be refueled. Stupid I know, but thats how our lovely bodies work...
  • Barbara1966
    Barbara1966 Posts: 1
    Good idea......as i was wanting to figure out a way to record without giving me more calories.....thanks :smile: for that !!
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