Vegan / Vegetarian supplements?

879311
879311 Posts: 60
edited December 2024 in Food and Nutrition
What do you take supplement, vitamin or protein boost wise?

Trying to make sure I am getting what my body needs without any animal products.

Thanks!

Replies

  • runs_in_heels
    runs_in_heels Posts: 97 Member
    hey-
    Biochem makes a vegan protein powder mix in both vanilla & chocolate - i've never tried it, but my friend said it's pretty good.
    http://www.biochem-fitness.com/powders.html

    and not pricey, so it might be worth a try.

    Let me know if you end up liking it
  • inkandsheep
    inkandsheep Posts: 101 Member
    I take a Vegan multivitamin (Holland & Barrett's own brand - I'm in the UK so might not be available elsewhere) and an extra B12 tablet. When I remember I take a calcium/vit D/zinc with my dinner.

    Protein boost wise I use raw hemp protein powder. I actually believe you can get all the protein you need from a plant based diet so I don't worry about it too much, but if I replace a meal with a smoothie I usually add a scoop of the hemp protein. Otherwise I just eat a healthy, balanced diet made up mostly of wholefoods (veg, fruit, wholegrains, plant based milk, nuts, seeds) with very little added refined sugars or oils.
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